You are so back.

4 Weeks. 2 Runs Per Week. Free to join.

Weekly prizes + a grand prize.

October 1 – 31, 2026 · About 30 min per run, at your own pace

The FALL BACK IN CHALLENGE

It's four weeks of accountability, movement, and connection as the days get shorter. It gives you a reason to get outside, instead of ending the day at a desk and then a screen.

• Two runs per week. Any None to Run plan works, including two workouts Emma built just for this challenge.
• Sign up once; it's free! There's no logbook and nothing to track beyond that.
• Four weeks. October 1 through 31.

Daylight is disappearing

As daylight decreases, it's easy to skip the run, stay on the couch, and doomscroll. Don’t wait until January to get back on track.

You're not doing this alone

Weekly email check-ins mean you've got company right when isolation is easiest to fall into.

Trade the scroll for movement

Thirty minutes of movement, twice a week, instead of thirty minutes on your phone at the end of the day.

No guilt,
no logbook

If you're signed up, you're signed up. You don't have to already call yourself a runner either.

Ladder Workout: Emma's Version
(29 min 30 sec)

Starts with a walking warm-up, builds into run/walk intervals that peak with a stronger push, then eases back down through a walking cool-down.

Emma's Quick + "Easy" Interval Run
(27 min 30 sec)

Five run/walk intervals at an easy pace, built for the days your tank is low, with room for one more push at the end if you've got it.

Emma Flynn (@itsemflynn)

“

"Let's get the hell outside this fall, because baby, we are SO back."

— Emma Flynn

WHAT YOU GET

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• Weekly prizes: one winner drawn each week. Prizes may include things like SHOKZ OpenAir Run 2 headphones or a SPIbelt running belt.
• Grand prize: running shoes from Running Warehouse (up to $175 USD value).
• A short email once a week to keep you on track
• Two workouts from Emma, built specifically for this challenge

Getting access

Already using None to Run? You're covered; just sign up below.

New here? Once you sign up below, we'll get you set up with access to the app, so Emma's two workouts are covered for the whole challenge.

Ready? Sign up below.

Takes ten seconds. Check your inbox afterward and tap Confirm to lock in your spot; then you'll get one workout email a week through October.

Questions

Do I need to already use None to Run?

No. This is open to current members and anyone new, including total beginners.

What if I've never run before?

That's most of us. Two runs a week is the whole ask, at whatever pace gets you through them.

What if I miss a week?

Nothing happens. There's no tracking beyond sign-up, so there's nothing to fall behind on.

Is this free?

Signing up for the challenge costs nothing. If you need the app, you'll get a link for a 30-day trial for the full length of the challenge.

What do I actually get for two runs a week?

Two custom workouts from Emma, access to all the running plans in the None to Run app, weekly prize entries, and company. That's the deal.

How do the prizes work?

Sign up with your email and confirm your spot, and you're entered. We'll draw one winner each week of the challenge, plus a grand prize winner at the end. Winners are notified by email.

The short rules:

• One weekly win per person. Weekly winners are still in the running for the grand prize.
• Weekly draws happen on Fridays: October 8, 15, 22 and 29.
• The grand prize winner is announced the first week of November.
• No purchase necessary.
• Open to residents of Canada, the US and the UK who are 18 or older (or the age of majority where they live). Canadian winners must correctly answer a skill-testing question.

Four weeks. Two runs per week. You are so back.

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