Hey Reader,

Welcome to Week 7.

Just two more weeks to go!

Congrats to Jess, who completed the None to Run plan last week. 🎉🎉

In case you missed it

​Week 6's email​

This Week's Recommended Reading:

​Overcome Mental Hurdles: 9 Tips for New Runners​

Your brain might be the biggest barrier between you and running longer.

With these 9 science-backed mental strategies from a sport psychologist, you'll learn exactly how to outsmart negative thoughts, stay motivated, and finally break through those frustrating mental blocks.

Tip from Coach Mark:

Wise words from a community member here:

“I remember feeling like the 30-second walk breaks were absolutely brutal in Weeks 7-8, but those 2 weeks definitely do the job of getting you ready for Week 9 and beyond!”

“The road to success is always under construction.” — Lily Tomlin

❓ QUESTION OF THE WEEK

QUESTION: If I miss one day of the plan (like one run or strength) because of illness, etc, does that keep me from earning the actual badge at the end of the plan, like the 10k badge if there are any unmarked items?

COACH MARK:

Life happens, and progress is rarely perfect.

If you miss a run (or a strength workout), you can manually mark them complete so that you receive your badge.

Just press and hold down the workout you missed until you see "Mark as Complete".

And then....share that badge with pride!

Have a great week,

Mark

P.S. Remember, you can get 20% off clothing and socks, and 10% off nutrition, hats, and clearance running shoes from Running Warehouse. Use code NONETORUN at checkout.

​NONE TO RUN​
Mark Kennedy, Founder of None to Run
​mark@nonetorun.com​

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