Hey Reader, I hope you're all having a great summer (if in the northern hemisphere)! My wife and I just got back from 10 days of hiking in the beautiful Dolomites of northern Italy. Spectacular scenery! Dolomites, Italy 🥾 Walking Your Way to Better Health Running isn’t always the right starting point—and that’s totally okay. Whether you're coming back from an injury, just getting moving again, or looking for a gentler way to build fitness, walking can be incredibly powerful. In our latest...
16 days ago • 2 min read
Hey Reader, A few quick things for you this week—especially if you're in or near Toronto! ....but first. Congrats Kristy! 🗓️ You're Invited: None to Run Group Run in Toronto! I'm hosting a free group run and would love for you to join. 📅 Date: Sunday, June 22, 2025⌚ Time: 10:00 AM📍 Location: High Park (Exact meetup spot will be emailed closer to the date) We’ll go for a relaxed 30-minute run (or walk/run!) together—no pace pressure. Coffee after! Come as you are and run your current N2R...
2 months ago • 2 min read
Hey Reader, Your first 5K is coming up - exciting! But what should you do before and on race day to feel confident and ready? I’ve got the answers for you. Oh, and if you live in the Chicago area, I have some cool news....keep reading to the end. 50K!! Congrats Wendy! 🏅 Preparing for Your First 5K Race day is almost here—exciting, right? But if you’re feeling a little nervous, that’s totally normal. I've got you covered with a simple game plan to make your first 5K an awesome experience. In...
4 months ago • 2 min read
Hey Reader, Success Stories of the Week Way to go, Karen! And yes, you ARE a runner :) Congratulations Asya! Way to play the long game! Do you hate running? Or maybe you’ve tried but can’t seem to enjoy it? You’re not alone. The good news? Running doesn’t have to feel like punishment. In this new blog post, I share why so many people struggle with running—and how to make it easier, more enjoyable, and something you actually look forward to. Click here if you hate running! If running has felt...
5 months ago • 1 min read
Hey Reader, I hope this email finds you well! I am recovering from shoulder surgery and started running again (very conservatively!) about a month ago. While I still need to have the plate removed in a few weeks, I’m optimistic that staying active will help me fully recover in 2-3 months. Me and my youngest son. 10 Reasons Why Run-Walk Intervals Are Perfect for Beginner Runners Curious about why the run-walk approach works so well, especially for beginners? In this blog post, we break down 10...
11 months ago • 2 min read