What to actually eat before a run
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Hey Reader, Beginners ask me all the time what to eat before a run, and whether carbs are even allowed. So I got a nutritionist to answer it properly! Our new post is written by Juliet O'Sullivan, a certified nutritionist and the founder of Life & Fork Nutrition. Her short version: Carbs are your friend; a small snack like toast with honey or a banana 30 to 60 minutes beforehand is usually all you need, and you can skip gels and sports drinks until your runs pass an hour. It's a practical read whether you're on Week 1 or Week 12.
More from Juliet: https://www.lifeandfork.co.uk/ Happy running, Coach Mark P.S. Are there any topics you'd like to see covered in a future blog post? Reply and let me know. P.P.S. Grab discounts on running gear using our special codes. NONE TO RUN |
