The days are getting shorter, and it's easy to let that turn into more time on the couch (and the doomscrolling that comes with it).
The Fall Back In Challenge is four weeks, two runs per week, starting October 1st.
You can use whatever plan you're already working through, or try something new. We teamed up with Emma Flynn, a None to Run grad, who built two workouts just for this challenge.
Both take under 30 minutes, including the warm-up, and you'll find them in the Custom Workouts tab of the app.
Emma Flynn, None to Run Grad
βSign up once, and you're in. No logbook, no check-ins, just one short email a week with some tips from me.
Each week, we'll draw a winner for a prize like SHOKZ headphones or a SPIbelt, and one grand prize winner gets new running shoes from Running Warehouse (up to $175 value). Prizes are open to Canada, the US and the UK.
The challenge is free to join. If you're new to the app, you'll get a 30-day free trial that covers the whole challenge. We'll send you the link on October 1st.
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