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Is it too late to start running?
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Hey Reader, I want to share something I hear a lot from people who find None to Run: "I thought I was too old to start." And I get it. There's a lot of messaging out there that makes running feel like something you should have started in your 20s — or that it gets harder and harder the older you get. But here's what I actually believe: starting to run in your 50s might be the smartest athletic decision you've ever made. Not in spite of your age. Because of it. You know yourself better than you ever have. You're smarter about recovery. You're less likely to blow yourself up in week one trying to prove something. We wrote an article all about this — covering the key things that make running after 50 different (and honestly, better) — including:
And if you're ready to take that first step, the None to Run app was built for exactly this moment. Happy running, Mark P.S. Remember, you can get 20% off clothing and socks, and 10% off nutrition, hats, and clearance running shoes from Running Warehouse. Use code NONETORUN at checkout. NONE TO RUN |
Coach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Hey Reader, Beginners ask me all the time what to eat before a run, and whether carbs are even allowed. So I got a nutritionist to answer it properly! Our new post is written by Juliet O'Sullivan, a certified nutritionist and the founder of Life & Fork Nutrition. Her short version: Carbs are your friend; a small snack like toast with honey or a banana 30 to 60 minutes beforehand is usually all you need, and you can skip gels and sports drinks until your runs pass an hour. It's a practical...
Hey Reader, "How slow should I run?" Going slow is the skill. The honest answer: don't chase a pace on your watch or decide that you need to be totally gassed for a workout to count. Run by effort. Pace doesn't know you slept poorly or that it's 100 degrees and humid out. Most new runners go too fast — slow down more than you think you need to. Easiest check — the talk test: if you can hold a conversation, you're in the right zone. Only getting a few words out? Back off to a walk. Walking...
Hey Reader, A belated Happy Mother's Day to all of the moms out there! 📖 New on the blog The First Month of Running is the Hardest. Here's How to Survive It. The first 30 days of running can be rough — sore muscles, achy joints, a hunger you can't explain, and a serious need for naps. It's normal. Your body is adjusting. Lisa Jhung put together 8 practical strategies to get you through the hardest stretch, from managing DOMS to why varying your routes matters more than you'd think. Read the...