Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. 📆 Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
about 1 month ago • 1 min read
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. 🏆 Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. 📅 The challenge starts January 6th, 2025 - there’s no better way to set the tone for the year ahead. 👉 Click here to learn more and sign up...
about 2 months ago • 2 min read
Hey Reader, Is Exercise Good for Weight Loss? At None to Run, we intentionally avoid focusing on weight loss, and there's a good reason for that. Our priority is to help you build sustainable running habits and improve overall health. Exercise offers countless benefits, no matter what the scale shows. This article explains the science behind how exercise and diet work together to achieve effective weight management. Read "Is Exercise Good for Weight Loss?" Evidence-based Tips to Start (and...
4 months ago • 2 min read
Hey Reader, Stay Safe & Motivated with Our Tips for Running in the Dark 🌙 Running safely and staying motivated can be challenging with the days getting shorter. Our latest blog post is packed with practical tips to help you navigate the darker, colder months. Don’t let the lack of daylight stop you! Read "Tips to Stay Safe and Motivated as Daylight Fades" ⌚ Get the 12-Week Beginner Plan on Your Garmin Device Exciting news for Garmin users! While the None to Run app doesn't directly integrate...
4 months ago • 2 min read
Hey Reader, I hope this email finds you well! I am recovering from shoulder surgery and started running again (very conservatively!) about a month ago. While I still need to have the plate removed in a few weeks, I’m optimistic that staying active will help me fully recover in 2-3 months. Me and my youngest son. 10 Reasons Why Run-Walk Intervals Are Perfect for Beginner Runners Curious about why the run-walk approach works so well, especially for beginners? In this blog post, we break down 10...
5 months ago • 2 min read
Hey Reader, I hope your summer has got off to a good start! If you didn't already know, I was in a bike accident back in late April that left me with a broken rib and a separated shoulder. I had surgery on my shoulder eight weeks ago. The recovery is going well, but it's definitely a blow to my identity not being able to run or bike. However, I am trying to practice what I preach, take things slow, and appreciate any movement I can perform. I have been walking a lot (finding hills to work my...
7 months ago • 2 min read
Hey Reader, We hope you're having a great week! Whether you're on the go or looking to deepen your understanding of training principles, we've got some great reads for you. ✈️ Running While Traveling Traveling doesn't mean you have to put your running routine on hold. Our latest blog post on None to Run offers practical tips to keep you moving, no matter where you are. From packing the right gear to finding local routes, we've got you covered. Read more. ⚠️ The Most Important Training Lesson...
8 months ago • 1 min read
Hey Reader, Summer’s coming. And with it comes an increased need to hydrate both before, during, and after your runs. Yes, hydration is important even when it’s cold outside. But when the temperature heats up, becoming dehydrated on a run puts you at the risk of heat exhaustion and other complications. Our latest blog post breaks down what you need to know about staying hydrated. Read "Everything You Need to Know About Hydration" Strength Training for Beginner Runners: Q&A with Tim...
11 months ago • 1 min read
Hey Reader, I hope this email finds you well! I first wanted to remind you what progress looks like in running and life. Click the image above. 💪 Why Combine Strength Training with Running? Incorporating strength training into your running regimen is not just about building muscle; it's about enhancing your running efficiency, improving endurance, and reducing the risk of injury. Whether you're taking your first steps or sprinting towards advanced goals, strength training is your secret...
about 1 year ago • 1 min read