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Race Day Ready? Tips for Your First 5K 🏃♀️🎉
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Hey Reader, Your first 5K is coming up - exciting! But what should you do before and on race day to feel confident and ready? I’ve got the answers for you. Oh, and if you live in the Chicago area, I have some cool news....keep reading to the end. 50K!! Congrats Wendy! 🏅 Preparing for Your First 5KRace day is almost here—exciting, right? But if you’re feeling a little nervous, that’s totally normal. I've got you covered with a simple game plan to make your first 5K an awesome experience. In our latest blog post, you’ll learn: ✅ What to do the night before (so you wake up ready to go!) Your first 5K should be fun, not stressful! Check out our full race day guide and get ready to cross that finish line feeling amazing.
Got a race coming up? Hit reply and let me know - I'd love to cheer you on! 🎉 Top Posts From the Community
Have you checked out our Run Ready plan? Watch this 👇👇Cheers, Coach Mark P.S. Live in the Chicago area? We've partnered with the American Cancer Society's Walk & Roll 5K in Chicago to provide training support for its participants! Learn more and sign up here. NONE TO RUN |
Coach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Hey Reader, I hope you're all having a great summer (if in the northern hemisphere)! My wife and I just got back from 10 days of hiking in the beautiful Dolomites of northern Italy. Spectacular scenery! Dolomites, Italy 🥾 Walking Your Way to Better Health Running isn’t always the right starting point—and that’s totally okay. Whether you're coming back from an injury, just getting moving again, or looking for a gentler way to build fitness, walking can be incredibly powerful. In our latest...
Hey Reader, I hope you are enjoying some nicer weather wherever you are! I have officially kicked off my training for a bucket-list cycling trip to France this September. I'll be cycling through Provence for 5 days with a couple of close friends, including a ride up the legendary Mt. Ventoux! Mt. Ventoux I am also very excited about the None to Run group run + run/walk on Sunday, June 22nd. If you're in the Toronto area, I'd love to see you there! Here are the event details: 📅 Date: Sunday,...
Hey Reader, A few quick things for you this week—especially if you're in or near Toronto! ....but first. Congrats Kristy! 🗓️ You're Invited: None to Run Group Run in Toronto! I'm hosting a free group run and would love for you to join. 📅 Date: Sunday, June 22, 2025⌚ Time: 10:00 AM📍 Location: High Park (Exact meetup spot will be emailed closer to the date) We’ll go for a relaxed 30-minute run (or walk/run!) together—no pace pressure. Coffee after! Come as you are and run your current N2R...