Hey Reader,

Happy Monday!

Finding the right running shoes can make or break your running journey. In this new guide, you’ll learn exactly what to look for—fit, cushioning, and stability—plus six beginner-friendly shoes that make running more comfortable and enjoyable.

If you’ve been unsure where to start, this article will help you step forward with confidence.

💸 Save $$ on Running Gear

We're proud to announce our recent partnership with Running Warehouse.

Use code NONETORUN to get:

• 20% off clothing and socks
• 10% off nutrition, hats and clearance running shoes

Using our link supports None to Run. If the code doesn’t apply to certain items, your purchase still helps us, and we’re grateful for it!

Discounts are based on MSRP except for clearance shoes. Some exclusions apply. Cannot be combined with any other offers.

1 Year Difference (Success Story)

From Reddit (https://www.reddit.com/r/BeginnersRunning/comments/1nw2lk1/1_year_difference/)

Oct 2024 - I was 220lbs, going on the gym treadmill daily - huffing and puffing and out of breath, feeling nauseated and dizzy.

I was desperately trying to do a Couch to 5 K but failing miserably, repeatedly doing W1D1 because I simply could NOT complete it.

I'd walk fine - 30+ minutes - but jogging for even 30 seconds was pure misery.

I was about a month away from when I downloaded the None-To-Run app and used it instead, which was much more suited to me.

Oct 2025 - I am now 135lbs, and I've completed the N2R None To Run program and the N2R Run to 5K program, and ventured into my own version of training. I've joined parkrun and a local run club, and started lifting weights regularly.

I've completed 4 5km races and 1 10km race, and am working towards a half-marathon in the spring.

I am 85 lbs lighter (diet and medication along with exercise), stronger, fitter than I have been in decades.

Your running story matters

Inspire others by sharing how YOU started, stuck with it, and discovered new strength with None to Run.

Awesome Runners in the None to Run Community (7,000 members strong!)

Heidi S 54 year old empty nester woman. Life and menopause have not been kind so, on to the strong, healthy way I used to feel. First grandson born just a few days ago🦋 View Profile

Michael Hadlock View Profile

Katie Deneson View Profile

nikki jo wife. mama of 8. artist. lovin’ life in the mountains! View Profile

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Turn “I’m Not a Runner” Into “I Am a Runner” — Together.

Do you have a friend who is thinking about starting to run?

Turkey Trot 5Ks, New Year's resolutions....they're approaching fast!

Together, let’s empower your friend to run confidently at their own pace. Let’s turn that ‘not a runner’ into ‘runner’ together!

Have them use code FRIEND (iPhone) or GIFT (Android) to unlock a 30-day free trial of the None to Run app — that’s WAYYY longer than the standard 7-day trial.

Join Our Research Study?

Over 300 people have already joined our beginner running research study—and I’d love for you to be part of it too.

This study aims to understand the challenges that new runners face. Your input will help us create resources and plans that make running feel easier, more enjoyable, and more sustainable for beginners everywhere.

👉 It only takes a few minutes to participate.
👉 Your voice will directly shape the future of beginner running.

Join here:

Learn More and Take Part in the Study

Thank you for helping us make running more accessible for everyone.

Whew....that was a lot this week.

Please reply if you have any questions for me!

All the best,

Mark

NONE TO RUN​
Mark Kennedy, Founder of None to Run
​mark@nonetorun.com

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