Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Why Pace Doesn’t Matter
|
Hey Reader, A few quick things for you this week—especially if you're in or near Toronto! ....but first. Congrats Kristy! 🗓️ You're Invited: None to Run Group Run in Toronto!I'm hosting a free group run and would love for you to join. 📅 Date: Sunday, June 22, 2025 We’ll go for a relaxed 30-minute run (or walk/run!) together—no pace pressure. Coffee after! Come as you are and run your current N2R workout if you'd like. 🧠 Running Tip: Listen to Your Body, Not Your WatchWe just updated our Rate of Perceived Effort (RPE) scale—a simple way to measure how hard a run feels (instead of staring at pace data). 🏃♂️ Try to keep your run intervals at an RPE of 5 or lower in the early stages. 🚩 If things feel like a 7 or higher consistently, that's your signal to repeat a week and build more confidence and endurance 📥 View or download the RPE Scale PDF Rate of Perceived Effort Scale (March 2025).pdf 📖 New Blog: Why Pace Doesn’t MatterIf you’ve ever been discouraged by your pace, this post is for you. 👉 Read: Why Pace Doesn’t Matter When You’re Just Starting Out Let this be your reminder that you don't have to run fast to be a runner. You just have to start—and keep going. Top Community Posts This Week
Have a great week! Coach Mark NONE TO RUN |
Coach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Hey Reader, Happy Monday! Finding the right running shoes can make or break your running journey. In this new guide, you’ll learn exactly what to look for—fit, cushioning, and stability—plus six beginner-friendly shoes that make running more comfortable and enjoyable. If you’ve been unsure where to start, this article will help you step forward with confidence. Read "Beginner Running Shoe Guide and 6 Great Picks" 💸 Save $$ on Running Gear We're proud to announce our recent partnership with...
Hey Reader, I hope you're all having a great summer (if in the northern hemisphere)! My wife and I just got back from 10 days of hiking in the beautiful Dolomites of northern Italy. Spectacular scenery! Dolomites, Italy 🥾 Walking Your Way to Better Health Running isn’t always the right starting point—and that’s totally okay. Whether you're coming back from an injury, just getting moving again, or looking for a gentler way to build fitness, walking can be incredibly powerful. In our latest...
Hey Reader, I hope you are enjoying some nicer weather wherever you are! I have officially kicked off my training for a bucket-list cycling trip to France this September. I'll be cycling through Provence for 5 days with a couple of close friends, including a ride up the legendary Mt. Ventoux! Mt. Ventoux I am also very excited about the None to Run group run + run/walk on Sunday, June 22nd. If you're in the Toronto area, I'd love to see you there! Here are the event details: 📅 Date: Sunday,...