Got my usual strength exercises done this morning as well as todays strength and mobility training according to the 5k plan💪🏻 Did my yoga and went for a brisk walk (just under 5k). After breakfast and a shower, husband and I took a stroll through the city center. We came across the sports store where I bought my last 2-3 pairs of running shoes...

Short on time and still ridiculously humid so decided to do run walk intervals. It was hard but I’m almost back to pre-February 13 when three months of challenges began and figure pushing this one a little bit will help in the long run. Happy running!

5K - week 1, intervals ✅ Created today’s workout in Garmin. I added an extra loop of today’s intervals to the workout so if I felt for it, I could keep going, without having to look at my watch all the time. Did a nice loop in the neighborhood and it took the planned 5 intervals + 2 extra 😀 (1 minute fast but controlled run, 2 minute walk). ...

Last week I mentioned how something just felt off. It still does but I really wanted to get back to my workouts and general better habits instead of waiting for whatever’s off to go away😊 Not sure what it is.. nothing serious - maybe just that “amazing” lady thing that could happen at any time now with my age 🫣😀 Anyways, I also wanted to get do...

5 kms Week 1 Day 1 I am working on doing a 5 km run in the fall. I had completed N2R 8 week course back in march. I signed up for the Color Run which took place yesterday. I got sick with a virus just after signing up and tried to walk and run but couldn’t get my breath. 4 weeks later I could resume my run/walk but it was like starting over b...