Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
The Case for Walk/Runs vs. Continuous Running
|
Hey Reader, I hope this email finds you well! I am recovering from shoulder surgery and started running again (very conservatively!) about a month ago. While I still need to have the plate removed in a few weeks, Iβm optimistic that staying active will help me fully recover in 2-3 months. 10 Reasons Why Run-Walk Intervals Are Perfect for Beginner RunnersCurious about why the run-walk approach works so well, especially for beginners? In this blog post, we break down 10 reasons why alternating running with walking helps you recover faster, prevent injuries, and even improve your overall performance. Whether you're just starting out or looking for a way to run smarter, these tips will help you enjoy your runs and build endurance at your own pace.
From the N2R Community
Create Your Own Run/Walk Intervals in the N2R AppWe've been asking our app users about their running goals after completing the None to Run beginner plan. While some of you are excited to tackle a 5K, 10K, or even a half marathon, most simply want to enjoy your newfound fitness and run to stay healthy. Many of you have shared that youβd like to keep using the run/walk strategy, which is a fantastic approach! Did you know you can create custom run/walk interval workouts in the N2R app? Hereβs how:
We'll also allow users to save multiple custom workouts in the future. Stay tuned for more updates!
*30-day free trial offer is only valid on annual subscriptions Have a great day! Coach Mark β βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign up...