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Welcome to Week 1 (8-Week Run Challenge)
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Hi Reader, And Weβre Off!! π Welcome to Week 1 of the 8 Week Run Challenge. What you can expect:The first few weeks are all about walking with the addition of slow runs. Remember, at this point, you canβt go slow enough. Relax and try smiling a few times as you go! This challenge is all about consistency. Showing up. And being kind to yourself. Don't forget to join our free community to connect with other runners like you. βJoin hereβ There will be more information on our prize giveaways soon :) π Here are the links to the running plans:βRun Readyβ βNone to Run Beginner Plan (If you are starting this plan and want to join our research study, please let me know. I'll send you some more info.) βRun to Race (5K)β βRun to Race (10K)β βHalf Marathonβ π This Week's Recommended Reading:β5 MENTAL STRATEGIES TO MAKE RUNNING FEEL EASIERβ π’ Ask Coach Mark a QuestionWhatβs one question youβd love to ask Coach Mark? Heβll be answering a few in next weekβs email! You can type your question, or record an audio or video β whateverβs easiest for you!
π Tip from Coach Mark:Schedule your runs in your calendar and consider sharing with a buddy to help with accountability. Enjoy Week 1! Coach Mark βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, A belated Happy Mother's Day to all of the moms out there! π New on the blog The First Month of Running is the Hardest. Here's How to Survive It. The first 30 days of running can be rough β sore muscles, achy joints, a hunger you can't explain, and a serious need for naps. It's normal. Your body is adjusting. Lisa Jhung put together 8 practical strategies to get you through the hardest stretch, from managing DOMS to why varying your routes matters more than you'd think. Read the...
Hey Reader, Tips, inspiration, more on our research study....lots to talk about this week! Let's dive in. I Started Running at 82. I'd Never Run Before. Marian Leicester started running at 82! She tried Couch to 5K first and found it too aggressive. Then she found None to Run, completed all 12 weeks without repeating a single week, and never got injured. She kept the whole thing a secret for weeks and ran early mornings so nobody would see her. Her story is one of the most inspiring...
Hey Reader, Welcome to Week 7. Just two more weeks to go! Congrats to Jess, who completed the None to Run plan last week. ππ Way to GO! In case you missed it Week 6's email Julie Blackwood, Sports Psychologist This Week's Recommended Reading: Overcome Mental Hurdles: 9 Tips for New Runners Your brain might be the biggest barrier between you and running longer. With these 9 science-backed mental strategies from a sport psychologist, you'll learn exactly how to outsmart negative thoughts, stay...