Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsโno matter where you're starting from.
Welcome to Week 1 (8-Week Run Challenge)
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Hi Reader, And Weโre Off!! ๐ Welcome to Week 1 of the 8 Week Run Challenge. What you can expect:The first few weeks are all about walking with the addition of slow runs. Remember, at this point, you canโt go slow enough. Relax and try smiling a few times as you go! This challenge is all about consistency. Showing up. And being kind to yourself. Don't forget to join our free community to connect with other runners like you. โJoin hereโ There will be more information on our prize giveaways soon :) ๐ Here are the links to the running plans:โRun Readyโ โNone to Run Beginner Plan (If you are starting this plan and want to join our research study, please let me know. I'll send you some more info.) โRun to Race (5K)โ โRun to Race (10K)โ โHalf Marathonโ ๐ This Week's Recommended Reading:โ5 MENTAL STRATEGIES TO MAKE RUNNING FEEL EASIERโ ๐ข Ask Coach Mark a QuestionWhatโs one question youโd love to ask Coach Mark? Heโll be answering a few in next weekโs email! You can type your question, or record an audio or video โ whateverโs easiest for you!
๐ Tip from Coach Mark:Schedule your runs in your calendar and consider sharing with a buddy to help with accountability. Enjoy Week 1! Coach Mark โNONE TO RUNโ |
โCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsโno matter where you're starting from.
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