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Breathing Tips + Holiday Running Hacks ππββοΈ
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Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join)Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign upβ It's free to join, and we'll be giving away some cool prizes! πββοΈ How to Breathe Easier on Your RunsEver feel out of breath too quickly? You're not alone. Our latest blog post dives into breathing techniques for runners that can help you stay comfortable and efficient on your runs. π¨ Learn how to avoid the dreaded side stitch and breathe like a pro. π Read the full blog hereβ π Donβt Let the Holidays Derail Your RunningFrom packed schedules to festive feasts, the holidays can make it challenging to stay consistent. Thatβs why we wrote this blog, with practical tips to keep you running through them. π Bonus: Running is a great way to de-stress during the busiest time of year! π Check out the holiday running tips hereβ Popular Posts From the Community
If you have any questions, reply to this email! Cheers, βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, Is Exercise Good for Weight Loss? At None to Run, we intentionally avoid focusing on weight loss, and there's a good reason for that. Our priority is to help you build sustainable running habits and improve overall health. Exercise offers countless benefits, no matter what the scale shows. This article explains the science behind how exercise and diet work together to achieve effective weight management. Read "Is Exercise Good for Weight Loss?" Evidence-based Tips to Start (and...