Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Your Opinion Needed + A Perfect Plan to Start Running 💪
|
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVRWe're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them!
If the feedback is awesome, Android users - don’t worry - you’ll see it too. Stronger Runs Start with Strength Training 💪Think weight training is only for advanced runners? Think again! Strength training is crucial for beginner runners to prevent injuries, build durability, and improve running efficiency. It also offers health benefits, such as better heart health, improved sleep, and reduced anxiety. Discover how to incorporate quick, effective strength routines into your running plan.
The Perfect Plan for When None to Run Feels Like Too Much (Meet the Run Ready Plan)Take the first step toward becoming the runner you’ve always wanted to be. Whether you're reintroducing movement into your routine or starting from scratch, the Run Ready Plan meets you where you are. Run Ready is for anyone who:
You’ll feel stronger, more confident, and ready to conquer bigger running goals in just a few weeks! The Run Ready plan is now available in iOS and Android apps! Top Contributing Members from the Community
Have a great week! Cheers, Mark NONE TO RUN |
Coach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. 📆 Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. 🏆 Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. 📅 The challenge starts January 6th, 2025 - there’s no better way to set the tone for the year ahead. 👉 Click here to learn more and sign up...
Hey Reader, Is Exercise Good for Weight Loss? At None to Run, we intentionally avoid focusing on weight loss, and there's a good reason for that. Our priority is to help you build sustainable running habits and improve overall health. Exercise offers countless benefits, no matter what the scale shows. This article explains the science behind how exercise and diet work together to achieve effective weight management. Read "Is Exercise Good for Weight Loss?" Evidence-based Tips to Start (and...