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Exercise and Weight Loss (Plus Tips to Build a Lasting Routine) β¨
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Hey Reader, Is Exercise Good for Weight Loss?At None to Run, we intentionally avoid focusing on weight loss, and there's a good reason for that. Our priority is to help you build sustainable running habits and improve overall health. Exercise offers countless benefits, no matter what the scale shows. This article explains the science behind how exercise and diet work together to achieve effective weight management.
Evidence-based Tips to Start (and Stick With) RunningReady to start running and actually stick with it? This blog post provides simple, evidence-based tips for building a sustainable running routine, even if you're just starting out. Discover actionable strategies to stay motivated and make running a part of your lifestyle!
π± Shape the Future of None to RunβLeave a Review!If you have a moment, weβd appreciate it if you could leave a quick rating/review for the app. It takes seconds. They all help small, independent apps like N2R, get noticed by more beginner runners.
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Have a great week! Cheers, Coach Mark βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign up...