Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Expert Advice on Hydration and Strength Training πββοΈπ¦
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Hey Reader, Summerβs coming. And with it comes an increased need to hydrate both before, during, and after your runs. Yes, hydration is important even when itβs cold outside. But when the temperature heats up, becoming dehydrated on a run puts you at the risk of heat exhaustion and other complications. Our latest blog post breaks down what you need to know about staying hydrated.
Strength Training for Beginner Runners: Q&A with Tim DiFrancescoLast week, we did a live Q&A with Tim DiFrancesco, my trainer and a former Strength and Conditioning Coach for the LA Lakers. The video replay is now available to watch on YouTube. What Youβll Learn:
Get Featured in Our App & Earn Running Goodies! πWe're shining the spotlight on a few N2R community members, and you could be next! Share a photo (reply to this email) and a brief quote (1-2 sentences) about how None to Run has impacted your running journey. If your quote is selected, we'll celebrate by sending you exclusive running goodies! π That's it for this week. Happy running! Cheers, Mark βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign up...