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Running Smart: Travel Strategies, and Training Wisdom
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Hey Reader, We hope you're having a great week! Whether you're on the go or looking to deepen your understanding of training principles, we've got some great reads for you. ✈️ Running While TravelingTraveling doesn't mean you have to put your running routine on hold. Our latest blog post on None to Run offers practical tips to keep you moving, no matter where you are. From packing the right gear to finding local routes, we've got you covered. Read more. ⚠️ The Most Important Training Lesson
"The musculoskeletal system adapts more slowly than the other systems, so even when you feel great and want to advance your training, you must take it slowly to allow the body to get strong enough to handle the running."
- Greg McMillan
Over at McMillan Running, they dive into a critical lesson for all runners: the importance of balancing stress and rest in your training. This insightful post can help you optimize your workouts and recovery for better performance and longevity. Check it out. Cheers, Coach Mark P.S. 👋 Have a friend who you think would like to start running? Send them a free month-long trial with the code FRIEND on your iPhone or Android phone. iPhone users can tap this link to get started: https://apps.apple.com/redeem?ctx=offercodes&id=1491658094&code=FRIEND NONE TO RUN |
Coach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goals—no matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. 📆 Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. 🏆 Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. 📅 The challenge starts January 6th, 2025 - there’s no better way to set the tone for the year ahead. 👉 Click here to learn more and sign up...