Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Stay Safe, Sync with Garmin, and Join Us for a Group Run! πβπββοΈ
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Hey Reader, Stay Safe & Motivated with Our Tips for Running in the Dark πRunning safely and staying motivated can be challenging with the days getting shorter. Our latest blog post is packed with practical tips to help you navigate the darker, colder months. Donβt let the lack of daylight stop you!
β Get the 12-Week Beginner Plan on Your Garmin DeviceExciting news for Garmin users! While the None to Run app doesn't directly integrate with Garmin, you can purchase our 12-Week Beginner Plan on Final Surge and easily send the workouts to your Garmin device. Head over to our FAQs page to learn how to get started and sync your plan.
π None to Run Group Run in Austin, TexasDo you live in the Austin area? If so, we'd love to invite you for a None to Run group run on Monday, October 21st. We're excited to invite runners of all paces to take advantage of the cooler Austin weather for a friendly, 30-minute run (or walk/run) at your own pace. If you have a particular N2R workout you're on, run that workout!
There will be some fantastic giveaways, and it's an excellent opportunity to meet other None to Run'ers! Please feel free to share this and bring a friend. Top Posts from the Community
Lastly, do you have any running-related questions for me? Just reply to this email. π Have a great week, all! Cheers, Coach Mark βNONE TO RUNβ |
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign up...