Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Why combining strength training AND running is essential
Hey Reader,
I hope this email finds you well!
I first wanted to remind you what progress looks like in running and life.
πͺ Why Combine Strength Training with Running?
Incorporating strength training into your running regimen is not just about building muscle; it's about enhancing your running efficiency, improving endurance, and reducing the risk of injury. Whether you're taking your first steps or sprinting towards advanced goals, strength training is your secret weapon.
Dive into our latest blog post: "Why Strength Training is Important for New Runners."
π Check it out here: Why Strength Training is Important for New Runnersβ
ποΈ Step Up Your Game with Advanced Running Strategies
For our seasoned runners ready to take their performance to the next level, we have something special for you, too!
We're excited to introduce you to "Run Strong" by two great minds in the running world - Jason Fitzgerald and Tim DiFrancesco.
Jason helped coach me for the last two half marathons I ran, and Tim is the trainer I use to keep me strong. Even coaches benefit from being coached :)
This resource is a goldmine of advanced techniques and training tips to help you run stronger, faster, and smarter.
π Explore it here: Run Strong by TD Athletes Edgeβ
π January Challenge
Over 1,000 people have decided to kick the new year off with our 8-week challenge. It starts on January 8th, so sign up before you get too busy with the holidays!
| β‘ JOIN THE FREE 8-WEEK CHALLENGE β‘ |
Stay strong,
Mark
Founder, None to Run
Certified RRCA Distance Running Coach
βNONE TO RUNβ
Mark Kennedy, Founder of None to Run
βmark@nonetorun.comβ
βCoach Mark Kennedy | NONE TO RUN
Join 35,000+ passionate runners who receive exclusive tips, beginner-friendly training plans, and unwavering support to help you achieve your running goalsβno matter where you're starting from.
Hey Reader, Happy New Year! I have a few updates for you, so let's dive in. None to Run + MOVR We're committed to helping the N2R community achieve their running goals by listening to your needs. We're continually improving the app to support you better. If you're an iOS app user and have tried any of our new warm-up routines, post-run stretches, or mobility exercises, we'd love to hear your opinion on improving them! Leave Your Opinion Here (takes 30 seconds!) If the feedback is awesome,...
Hey Reader, This is exciting news for both new and experienced runners in our community! We're thrilled to announce the 8-Week None to Run Challenge, starting January 6, 2025. Whether you're a beginner or an existing None to Runner, this challenge is the perfect opportunity to kickstart or rejuvenate your running journey. π Challenge Overview: Start Date: January 6, 2025 Duration: 8 weeks, designed to guide you through the crucial first phase of our renowned None to Run Beginner Plan. For...
Hey Reader, As the year winds down, we're gearing up for something BIG in 2025 - and we want you to be a part of it. π Join the None to Run Challenge: Starts January 6, 2025 (Free to join) Kick off 2025 with some consistency. This challenge and built-in support will guide you step-by-step to build your confidence and make running part of your routine. π The challenge starts January 6th, 2025 - thereβs no better way to set the tone for the year ahead. π Click here to learn more and sign up...